U9 – U12 Warm up: Run to Receive

The group attempt to handball both footballs within a designated area, swapping from one football to the other one each time they handball.
Players with the ball can not change directions once receiving the ball and have up to 3 seconds to handball to a player who runs into their front 45 vision.
If a handball has not been made within 3 seconds the ball must be placed on the ground for another player to pick up.


  • Positioning to receive a handball

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