U9 – U12 Warm up: Challenge Handball

In pairs, the players without a football run to find a free cone.
Their partner then handballs to them and runs to find a free cone to receive the handball back.
Pairs attempt to get as many handballs as possible, running to a different free cone after each handball.
Only 1 player can be at a cone at once.


  • Identifying and moving to space
  • Handballing different length and directions through traffic

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