U9 – U12 Warm up

Challenge Handball

Focus

  • Identifying and moving to space
  • Handballing different length and directions through traffic

Sideline Handball

Focus

  • Positioning to receive a handball

Run to Receive

Focus

  • Positioning to receive a handball

Challenge Handball

In pairs, the players without a football run to find a free cone. Their partner then handballs to them and runs to find a free cone to receive the handball back. Pairs attempt to get as many handballs as possible, running to a different free cone after each handball. Only 1 player can be at a cone at once.
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Sideline Handball

All 4 players handball the ball to each other within the square. After handballing the player must run to touch the sideline with their foot before re-entering the square to receive another handball. Players have up to 3 seconds and can only handball to a player who has run into their front 45 vision. If a handball has not been made within 3 seconds the ball must be placed on the ground for another player to pick up.
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Run to Receive

The group attempt to handball both footballs within a designated area, swapping from one football to the other one each time they handball.
Players with the ball can not change directions once receiving the ball and have up to 3 seconds to handball to a player who runs into their front 45 vision. If a handball has not been made within 3 seconds the ball must be placed on the ground for another player to pick up.
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Major Partner

Premier Partners

Supporting Partners

Government Partners